Cod with Grapefruit, Avocado, and Fennel Salad
A light dinner entree with fresh cod on a winter salad of grapefruit, avocado, and fresh fennel slices, this is both elegant and easy.
Servings
4
Servings
4
Ingredients
  • 1 small fennel bulb
  • 1tablespoon fresh lemon juice
  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 2 tablespoons vegetable or canola oil
  • kosher salt and freshly ground black pepper to taste
  • 1ripe Hass avocado, cut into 1/2 inch dice
  • 1 pink or red grapefruit, peeled, cut between the membranes into segments
  • Four5-to 6-ounce portions skinless cod fillet
  • kosher alt and freshly ground black pepper to taste
Instructions
  1. To prepare the salad: Cut the fennel in half lengthwise. If the fronds are attached, cut them off and reserve. Cut out and discard the triangular core at the base of the bulb. Cut one fennel half crosswise into thin half-moons. Reserve the remaining fennel half and stalks and for another use.
  2. Whisk the lemon juice, olive oil, and vegetable oil together in a medium bowl until combined. Season with salt and pepper. Add the fennel, avocado, and grapefruit and mix gently. Set aside while preparing the cod.
  3. Season the cod with salt and pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add the cod and cover. Cook until the undersides are golden, about 3 minutes. Turn and cook, uncovered, adjusting the heat as needed, until the other side is golden brown and the cod looks barely opaque when flaked in the center with the tip of a knife, about 3 minutes more.
  4. Place a fish fillet and a portion of the salad on each of 4 dinner plates. Garnish with the reserved fennel fronds, if using, and serve immediately.
Recipe Notes

Note:  I personally find extra-virgin olive oil alone to be too heavy for this dish.